Basmati Rice With Lentils and Quinoa

Today, people have come to appreciate the texture, taste as well as nutritional value of lentils and quinoa. The Basmati Lotus Rice mixed with lentils & quinoa brilliantly create a perfect combo for your health


Available packages:


 

Nutrition Values:

Serving size 100g (0.25 Cup)
Amount Per Serving Calories (kcal) 352.5
Calories from fat (kcal) 10.4
% Daily value (*)
Total Fat 1.16g 1.78%
     Saturated Fat 0.23g 1.15%
Cholesterol 0mg 0%
Sodium - -
Total Carbohydrate 75.1g 25.03%
Protein 10.41g -
Vitamin B1       - Vitamin B3   
      Dietary Fiber - -
Calcium       - Iron       -
* Percent daily values are based on a 2,000 calories diet.

Prepare:

1 cup of Basmati Lotus Rice
1.3 cups of water
1 tbsp. of salt/oil/butter (optional)

Stove Top:

Rinse rice 2 or 3 times till rice is clean.
Bring 325ml (1.3 cups) of water into 1 cup of the clean rice..
Seasoning with 1 coffee spoon of salt and 1 table spoon of olive oil, stir the Mix well.
Cook the mixed rice for 15 minutes, till water is boiled and rice is well done, then open the lid, stir up for a seconds
Remove from heat and steam for 5 minutes. Fluff lightly and serve.

Course: Main, Dinner
Cuisine: Asian 
Prep: 5 mins
Cook: 15 mins
Serve: 4 people

Ingredients

-     Basmati Rice with lentils and quinoa
- Green peas

Step by step

Steam Green pea.
Add the steamed green peas on the cooked rice.
Cook the mixture according to the instruction on the package.
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