Black Lotus Rice

Known as Emperor's rice with impressive health benefits from protein, iron and fiber, Black Lotus Rice is extremely healthy, delicious, and enriched of earthy, nutty flavor.

Available packages:

Nutrition Values:

Serving size	100g (0.25 Cup)
Amount Per Serving Calories (kcal)	359.6
Calories from fat (kcal)	17.98
		% Daily value (*)
Total Fat	2.87g	4.1%
Saturated Fat	1.2g	6%
Cholesterol	0mg	0%
Sodium	3.5mg	-
Total Carbohydrate	74.2g	28.54%
Protein	9.25g	-
Vitamin B1 -	Vitamin B3 -
Dietary Fiber	2.77g	25%
Calcium 9.7mg	Sugar 0.81g

* Percent daily values are based on a 2,000 calories diet.

	Prepare:
	1 cup of Black Lotus Rice
	2.5 cups of water
	1 tbsp. of salt/oil/butter (optional)

	Stove Top:
	Put 1 cup of Black Lotus Rice in pot with water to rinse 2-3 times still rice is clean.
	Put 2.5 cups of water into 1 cup of the clean rice.
	Cook the rice for 15 minutes, till water is boiled and rice is well done, then open the lid, stir up for a seconds.
	Rice is ready for serving. Good taste if serving hot.

Course: Main, Dinner
Cuisine: Asian

	Prep: 5 mins
	Cook: 15 mins
	Serve: 4 people

Ingredients

1 pc	Salmon fillet
15 ml	Soy sauce
5 g	Mustard
20g	Brown sugar
1 pc	Lemon
-	Salt
-	Black pepper

Step by step

	Preheat the oven to 145 degrees C
	Prepare a bowl and mix the soy sauce, mustard, sugar, salt and pepper, then stir it well.
	Season the salmon with spices mixture. Place the salmon, skin side down, on a non-stick baking sheet, to bake until salmon is turned brown yellow, about 7 to 10 minutes.
	To Squeeze lemon juice on the baked salmon fillet when eating.
	Serve with the Toasted Almond Parsley Salad and squash, if desired. Enjoyed with the cooked Black rice

Black Lotus Rice

Available packages:

Nutrition Values:

Prepare:

Stove Top:

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