Brown Lotus Rice

From a unique exotic region of Mekong delta and dedicated farmers creates an excellent russet whole grain with nutritious and consistently satisfying taste of healthy Brown Lotus Rice.

Available packages:

Nutrition Values:

Serving size	100g (0.25 Cup)
Amount Per Serving Calories (kcal)	359.6
Calories from fat (kcal)	17.98
		% Daily value (*)
Total Fat	2.87g	4.1%
Saturated Fat	1.2g	6%
Cholesterol	0mg	0%
Sodium	3.5mg	-
Total Carbohydrate	74.2g	28.54%
Protein	9.25g	-
Vitamin B1 -	Vitamin B3 -
Dietary Fiber	2.77g	25%
Calcium 9.7mg	Sugar 0.81g

* Percent daily values are based on a 2,000 calories diet.

	Prepare:
	1 cup of Brown Lotus Rice
	2.2 cups of water
	1 tbsp. of salt/oil/butter (optional)

	Stove Top:
	Put 1 cup of Brown Lotus Rice in pot with water to rinse 2-3 times still rice is clean.
	Put 2.2 cups of water into 1 cup of the clean rice.
	Cook the rice for 15 minutes, till water is boiled and rice is well done, then open the lid and put chia seed attached bag into the rice, stir up quickly.
	Rice is ready for serving. Good taste if serving hot.

Course: Main, Dinner
Cuisine: Asian

	Prep: 5 mins
	Cook: 15 mins
	Serve: 4 people

Ingredients

10 - 12	Shrimps
50 g	Green bean
1 tsp	Cornstarch
-	Sliced or diced chayote, carrot
-	Black pepper, salt, fish sauce
-	Thinly sliced scallion, coriander leaves

Step by step

	Peel the shrimp shells out and take shrimp black veins out.
	Wash and slice or dice chayote and carrot.
	In a wok, heat the cooking oil over medium-high heat, add the shrimps and stir in a few seconds and take out
	Stir-fry the vegetables and mushroom into mix and add the seasoning. Sauté the vegetables until the vegetables start softening. Add the shrimps in the mix and stir frequently until all are cooked well.
	The cooked shrimp can be enjoyed with Brown Lotus Rice plus chia seed.

Brown Lotus Rice

Available packages:

Nutrition Values:

Prepare:

Stove Top:

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